Lifestyle

We equip you with a wearable activity tracker to monitor your physical activity, sleep and heart rate. These insights, combined with personalized coaching sessions, help enable Arivale Coaches to gain a complete picture of you and deliver recommendations with a greater impact. Plus, the immediate feedback and accountability provided by the wearable can be a big motivation boost to keep you going.

Lifestyle

We equip you with a FitBit wearable device to monitor your physical activity, sleep, heart rate and more. These insights, combined with personalized coaching sessions, enable Arivale coaches to gain a complete picture of you and deliver recommendations with the greatest impact. Plus, the immediate feedback and accountability provided by the wearable can be a big motivation boost to keep you going.

Examples of what you could discover.


Activity Tracking

How does your movement measure up? Physical activity is a key factor in helping to optimize wellness. Research shows regular physical activity can reduce risk for many chronic diseases, including heart disease and diabetes. It can also improve mood and sleep quality.

In the beginning, it can be hard to maintain an exercise habit unless it is fun and rewarding. Arivale Coaches help you tailor a routine that taps into your personal motivation and works for your lifestyle. Your Fitbit can also link you to a larger community for encouragement and accountability.


Sleep Insights

Rest your way to better health and wellness. Studies have shown getting less than six hours of sleep per night is associated with increased risk of obesity, Type 2 diabetes and other chronic diseases. Lack of sleep also increases stress hormones.

With the help of Fitbit data and personal coaching, Arivale Coaches can assess sleep issues and provide tailored recommendations to help improve your sleep


Feed Your Body

Arivale Coaches take your body and lifestyle factors into consideration when recommending a particular diet. By diet, we don’t mean a quick fix, but developing long-term healthy eating habits tailored for your lifestyle and even your genetic makeup.