Examples of what you could discover.
How does your movement measure up? Physical activity is a key factor in helping to optimize wellness. Research shows regular physical activity can reduce risk for many chronic diseases, including heart disease and diabetes. It can also improve mood and sleep quality.
In the beginning, it can be hard to maintain an exercise habit unless it is fun and rewarding. Arivale Coaches help you tailor a routine that taps into your personal motivation and works for your lifestyle. Your Fitbit can also link you to a larger community for encouragement and accountability.
Rest your way to better health and wellness. Studies have shown getting less than six hours of sleep per night is associated with increased risk of obesity, Type 2 diabetes and other chronic diseases. Lack of sleep also increases stress hormones.
With the help of Fitbit data and personal coaching, Arivale Coaches can assess sleep issues and provide tailored recommendations to help improve your sleep
Feed Your Body
Arivale Coaches take your body and lifestyle factors into consideration when recommending a particular diet. By diet, we don’t mean a quick fix, but developing long-term healthy eating habits tailored for your lifestyle and even your genetic makeup.