Baseline Program Features
When you join the Arivale program, you begin your journey with our baseline program. Over the course of the year, you’ll work with your Arivale Coach to translate the language of your body—your data—into a clear, actionable and personalized wellness plan. We take a systems approach to your wellness and empower you to make lifestyle changes that last. After you’ve completed your baseline year, you can choose one of four program paths to continue your journey to wellness.
*All independent labs are ordered and reviewed by an external physician.
Personal Arivale Coach
Throughout the program, you’ll work directly with a personal Arivale Coach who will help translate your data and hold you accountable to making lasting changes. Our coaching team is made up of expert clinicians and behavior change specialists—including Registered Dietitian Nutritionists, Certified Nutritionists, and Registered Nurses—all of whom have a solid foundation in functional nutrition and a systems approach to wellness.
With your Arivale Coach, explore genes related to weight management, fitness and wellness—and integrate them with your blood and saliva measurements.
2 Blood Analyses
With your Arivale Coach, deep dive into 80+ blood measurements and integrate them with your saliva, genetics and lifestyle data. Blood analyses are conducted at the beginning of the program and again after six months.
1 Saliva Analysis
Track your cortisol and DHEA levels—important hormones secreted by the adrenal glands that can help show how your body responds to stress.
1 Gut Microbiome Analysis
Your gut microbiome is a fascinating, emerging area of science and wellness. Talk with your Arivale Coach about the diversity of bacteria in your gut and how it might relate to your overall wellness.
1 Fitbit Activity Tracker
Gain insights into your lifestyle through activity, heart rate, and sleep tracking—all of which links to your Arivale Dashboard.
Personalized Wellness Dashboard
From your Arivale Dashboard, explore your body’s key systems that relate to wellness through six health dimensions: Heart Health, Diabetes Risk, Inflammation, Optimal Nutrition, Healthy Aging, and Stress Management. Dive into the Arivale dashboard here.
Monthly Calls (or More) and Unlimited Text/Email Check-ins with Arivale Coach
Your Arivale Coach is with you every step of the way.
Throughout your journey, you’ll have access to a concierge service to answer any questions, help set up blood draws, etc.