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Step-by-step guide of what you get.

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Month 1: Begin Your Journey


  • Self-assessment of your current health, lifestyle, and family history
  • Schedule your lab work
  • Pick a coach that fits your goals, create a personalized action plan, and have an initial consultation
  • Identify key, achievable wellness steps for the next month
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Month 2: Create a Data-Backed Wellness Plan


  • Clinical staff reviews blood results and identifies anything that may require referral to your medical provider
  • View your blood results on your personalized dashboard
  • Refine your personalized action plan with your coach based on blood results
  • Set clear, achievable wellness steps for the next month
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Month 3: Further Customize with Your DNA


  • Your personalized dashboard is updated with your DNA results
  • Further refine your personalized action plan incorporating your unique DNA
  • Set clear, achievable wellness steps for the next month
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Month 4: Calibrate Your Diet and Lifestyle


  • Take a deep dive into your three-month performance to find out what's working and what needs tweaking
  • Work with your coach to further refine your exercise and nutrition plans
  • Set clear, achievable wellness steps for the next month
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Month 5: Understand Your Sleep and Stress


  • Check your personalized dashboard for sleep insights and work with your coach to interpret your sleep-related genetics
  • Create a plan to improve your sleep if needed, focusing on things like bedtime routine and caffeine
  • Discuss your stress level and develop a stress management plan if needed
  • Set clear, achievable wellness steps for the next month
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Month 6+: Checking Your Progress and Continuing Your Wellness Journey


  • Update your status with a second blood draw
  • Take a deep dive with your coach on your progress to date
  • Update your personalized action plan to continue to drive improvements
  • Set clear, achievable steps for the next month and prepare to continue your wellness journey