Arivale Blog

Where wellness meets science

When’s the Right Time to Get Screened for Osteoporosis?

Niha Zubair, Arivale Clinical Research Scientist, PhD

Don’t Forget the Veggies When It’s Time to Fire Up the Grill

Cassie Christopher, MS, RDN, Arivale Coach

The Effect of Labeling Genetically Modified Foods

Jennifer Lovejoy, Arivale Chief Translational Science Officer, PhD

7 Nutritionist-Approved Summer Dessert Ideas

Pamela Malo, MHS, RD, Arivale Coach

Sitting May Increase Risk of 8 of 10 Leading Causes of Death

Niha Zubair, Arivale Clinical Research Scientist, PhD

Is Vitamin D the Key to Reducing Breast Cancer Risk?

Niha Zubair, Arivale Clinical Research Scientist, PhD

9 Tips for a Healthier Vacation

Sharyn Saftler, Arivale Coach, Registered Dietitian Nutritionist

Researchers Find Link Between Herpes and Alzheimer’s

Wendy Ellis, ND, Clinical Specialist

What FDA’s 8 New Dietary Fibers Mean for Your Diet

Jennifer Lovejoy, Arivale Chief Translational Science Officer, PhD

What Foods High in Both Fat and Carbs Do to Our Brains

Niha Zubair, Arivale Clinical Research Scientist, PhD

Have Benefits of Mediterranean Diet Been Overstated?

Wendy Ellis, ND, Clinical Specialist

The Why of Wellness

Ruth Ann Crouse, RDN, RMA, Arivale Coach

Is Mindfulness the Key to Managing Life with Diabetes?

Jennifer Lovejoy, Arivale Chief Translational Science Officer, PhD

Can Vitamin D Deficiency Lead to Colorectal Cancer?

Niha Zubair, Arivale Clinical Research Scientist, PhD

4 Tips to Help Your Health Goals Survive Summer Cookouts

Sharyn Saftler, Arivale Coach, Registered Dietitian Nutritionist

Why Employer Wellness Programs Don’t Often Work

Jennifer Lovejoy, Arivale Chief Translational Science Officer, PhD

Crowdsourcing Reveals Links Between Our Guts and Our Health

Niha Zubair, Arivale Clinical Research Scientist, PhD

The Limits of Self-Control and How to Overcome Them

Erica Mouch, RD, LD, Arivale Coach

How Much Exercise Does It Take to Keep Your Brain Healthy?

Wendy Ellis, ND, Clinical Specialist

With Colorectal Cancer Rates Rising in Young Adults, Time for a Change

Jennifer Lovejoy, Arivale Chief Translational Science Officer, PhD

Is Sleeping Late on Weekends Good for Your Health?

Niha Zubair, Arivale Clinical Research Scientist, PhD

What You Need to Know About Gymnema and Sugar Cravings

Wendy Ellis, ND, Clinical Specialist

Eating an Egg a Day May Actually Be Good for Your Heart

Niha Zubair, Arivale Clinical Research Scientist, PhD

Digestive Troubles? Take a Deep Breath

Cassie Christopher, MS, RDN, Arivale Coach

Want to Keep the Weight Off? Study Says Change Your Habits

Jennifer Lovejoy, Arivale Chief Translational Science Officer, PhD

Disrupting Your Daily Rhythm Could Hurt Your Mental Health

Niha Zubair, Arivale Clinical Research Scientist, PhD

Break Unhealthy Patterns With Cognitive Behavioral Theory

Cassie Christopher, MS, RDN, Arivale Coach

Study Suggests Dads Who Work Out Have Smarter Babies

Jennifer Lovejoy, Arivale Chief Translational Science Officer, PhD

Can Weightlifting Help Fight Depression?

Niha Zubair, Arivale Clinical Research Scientist, PhD

Can Eating the Right Foods Delay Menopause?

Wendy Ellis, ND, Clinical Specialist

Menopause and Weight Gain

Jennifer Lovejoy, Arivale Chief Translational Science Officer, PhD

Taking the Distress Out of Menopause

Mary Purdy, MS, RDN, Arivale Clinical Education Lead

Telling Fact from Fiction in Health News

Alex Lewis, Arivale Coach, Registered Dietitian Nutritionist

A Quick Way to Increase Mental Wellbeing at Work

Wendy Ellis, ND, Clinical Specialist

Want to Stay Healthy on Your Flight? Pick the Right Seat

Wendy Ellis, ND, Clinical Specialist

Can Caffeine Propel You to a Better Workout?

Jennifer Lovejoy, Arivale Chief Translational Science Officer, PhD

Shop Smart, Eat Right, Save the Planet

Mary Margaret Thomas, Arivale Coach, Registered Nurse

Kitchen Safety Alert: New Reasons to Bake, Not Taste, Cookie Dough

Jennifer Lovejoy, Arivale Chief Translational Science Officer, PhD

Fact or Folktale: Do Rainy Days Make Joints Ache?

Niha Zubair, Arivale Clinical Research Scientist, PhD

Genetics: Still a factor for weight loss

Jennifer Lovejoy, Arivale Chief Translational Science Officer, PhD

Homocysteine and Vitamin B

Niha Zubair, Arivale Clinical Research Scientist, PhD

How to Use Spices and Herbs to Optimize Your Meals

Lisa Carrigg, Arivale Coach, Registered Dietitian Nutritionist

My Mantra as a New Mom: It’s Going to Be OK

Sharyn Saftler, Arivale Coach, Registered Dietitian Nutritionist

Four Ways to Restructure Your Home to Support Healthier Choices

Lisa Carrigg, Arivale Coach, Registered Dietitian Nutritionist

Forget Cleansing: Start the New Year How You Want to End it

Sharyn Saftler, Arivale Coach, Registered Dietitian Nutritionist

7 Nutritionist-Approved Strategies for Eating (and Drinking) at Holiday Parties

Lisa Carrigg, Arivale Coach, Registered Dietitian Nutritionist

The Link Between Genetics and Exercise Recovery Time

Maia Kurnik, Arivale Coach, Registered Dietitian Nutritionist

Yes, You Can Train Your Taste Buds to Like Healthy Foods

Jennifer Lovejoy, Arivale Chief Translational Science Officer, PhD

Everything You Need to Know About the Ketogenic Diet

Niha Zubair, Arivale Clinical Research Scientist, PhD

How Your Genetics Influence What Foods Make You Gain Weight

Niha Zubair, Arivale Clinical Research Scientist, PhD

Insatiable Sweet Tooth? It Might Be Genetic

Isabelle Lucas-Beckett, PhD, Translational Geneticist

This Surprising Mindset Tip Could Change How You Diet

Sharyn Saftler, Arivale Coach, Registered Dietitian Nutritionist

Thank Your Ancestors For Your Ability to Drink Milk

Niha Zubair, Arivale Clinical Research Scientist, PhD

Can Vegetarian Diets Cause Depression?

Michaela Gianotti, Arivale Staff Writer

Is Coconut Oil Healthy?

Niha Zubair, Arivale Clinical Research Scientist, PhD

Your Resting Heart Rate: Why This Simple Measurement Matters

Niha Zubair, Arivale Clinical Research Scientist, PhD

Body Composition versus BMI — How Should We Determine a Healthy Weight?

Jennifer Lovejoy, Arivale Chief Translational Science Officer, PhD

Sorry Superfoods, Variety is Still Law of the Land

Sharyn Saftler, Arivale Coach, Registered Dietitian Nutritionist

5 Questions to Ask Yourself When Buying Supplements

Michaela Gianotti, Arivale Staff Writer

Can Your Gut Impact Your Heart Health? Emerging Science Sees a Possible Link

Niha Zubair, Arivale Clinical Research Scientist, PhD

5 Inflammation-Fighting Habits You Should Know About

Michaela Gianotti, Arivale Staff Writer

6 Diet Changes That Are Good For You and the Planet

Michaela Gianotti, Arivale Staff Writer

Ask Arivale: Is High-Intensity Interval Training the Best Kind of Exercise?

Jennifer Lovejoy, Arivale Chief Translational Science Officer, PhD

Self-Care Isn’t a Spa Day—It’s an Everyday Practice

Sharyn Saftler, Arivale Coach, Registered Dietitian Nutritionist

To Float or Not to Float: The Research on Sensory Deprivation

Michaela Gianotti, Arivale Staff Writer

Arivale Dietitian Reveals What’s Always in Her Trader Joe’s Basket

Sharyn Saftler, Arivale Coach, Registered Dietitian Nutritionist

10 Simple Ways to Reduce Your Toxin Exposure

Katherine Metzelaar, Arivale Coach, MS RDN CD

How do Hundreds of Your Genetic Variants Impact Your Heart Health?

Niha Zubair, Arivale Clinical Research Scientist, PhD

Why Have a Coach? The Science of Behavior Change Coaching

Lis Swihart, Arivale Coach, Certified Nutritionist

The Science and Myths of Fat in Your Diet

Jennifer Lovejoy, Arivale Chief Translational Science Officer, PhD

What is Mindful Eating? Bringing Awareness to Your Appetite

Heather Brummer, Arivale Coach, Certified Nutritionist

Get started today.

Kickstart your wellness journey by unlocking your genetics and 40+ health markers, analyzing your lifestyle, and consulting with an Arivale Coach.