Arivale Blog

Where wellness meets science

‘Any Amount of Activity Is Good.’ We’re Still Not Getting Enough

Jennifer Lovejoy, Arivale Chief Science Officer, PhD

14 Holiday Gift Ideas From Arivale’s Expert Health Coaches

Alex Lewis, Arivale Coach, Registered Dietitian Nutritionist

Does CBD Actually Work for Pain and Anxiety?

Jennifer Lovejoy, Arivale Chief Science Officer, PhD

Are Organic Foods Worth the Cost When It Comes to Your Cancer Risk?

Niha Zubair, Arivale Clinical Research Scientist, PhD

6 Tips to Keep Your Immune System Heroic This Cold Season

Maia Kurnik, Arivale Coach, Registered Dietitian Nutritionist

Are Your Supplements Safe?

Niha Zubair, Arivale Clinical Research Scientist, PhD

20 Things Our Nutritionists Will Never Tell You*

Erica Mouch, RD, LD, Arivale Coach

Is Anti-Fat Bias Why More People Don’t Use Weight-Loss Pills?

Jennifer Lovejoy, Arivale Chief Science Officer, PhD

A Word of Caution on Third-Party Genetics Companies

Niha Zubair, Arivale Clinical Research Scientist, PhD

Navigating Your Wellness Genetics

Isabelle Lucas-Beckett, PhD, Translational Geneticist

Thank Goodness! Being Grateful May Actually Make You Healthier

Cassie Christopher, MS, RDN, Arivale Coach

At Low Risk for Heart Disease? It Still Pays to Watch Your Cholesterol

Niha Zubair, Arivale Clinical Research Scientist, PhD

How to Choose a Diet That Works for You

Rebecca Oshiro, MS, CN, Arivale Coach

Fat-Shaming Is Wrong, Obesity Science Is Not

Jennifer Lovejoy, Arivale Chief Science Officer, PhD

Daily Aspirin May Increase Mortality Risk in Older Adults

Jennifer Lovejoy, Arivale Chief Science Officer, PhD

Can Too Much ‘Good’ Cholesterol Be Bad for You?

Jennifer Lovejoy, Arivale Chief Science Officer, PhD

Bad News for Keto? Low-Carb Diets Linked to Increased Mortality

Niha Zubair, Arivale Clinical Research Scientist, PhD

Should Your Diet Focus on Variety or Quality?

Jennifer Lovejoy, Arivale Chief Science Officer, PhD

Let’s Get Frank: A Nutritionist Takes on the Hot Dog

Christie Davidson, MS, RDN, Arivale Coach

Polygenic Scores May Better Reveal Your Disease Risk

Niha Zubair, Arivale Clinical Research Scientist, PhD

Bulletproof Coffee – Why Is This Still a Trend?

Jennifer Lovejoy, Arivale Chief Science Officer, PhD

Is Your Gut Bacteria the Reason You Can’t Lose Weight?

Jennifer Lovejoy, Arivale Chief Science Officer, PhD

How to Meet Your Nutrition Needs as a Vegetarian or Vegan

Sharyn Saftler, Arivale Coach, Registered Dietitian Nutritionist

Genes May Play a Part in How Far You Go in School

Niha Zubair, Arivale Clinical Research Scientist, PhD

Does Stretching Before a Workout Hurt Your Performance?

Jennifer Lovejoy, Arivale Chief Science Officer, PhD

Using Meditation to Improve Your Mind – and Body

Emily Kelley-Brown, MPH, RD, Arivale Coach

When’s the Right Time to Get Screened for Osteoporosis?

Niha Zubair, Arivale Clinical Research Scientist, PhD

Don’t Forget the Veggies When It’s Time to Fire Up the Grill

Cassie Christopher, MS, RDN, Arivale Coach

The Effect of Labeling Genetically Modified Foods

Jennifer Lovejoy, Arivale Chief Science Officer, PhD

7 Nutritionist-Approved Summer Dessert Ideas

Pamela Malo, MHS, RD, Arivale Coach

Sitting May Increase Risk of 8 of 10 Leading Causes of Death

Niha Zubair, Arivale Clinical Research Scientist, PhD

Is Vitamin D the Key to Reducing Breast Cancer Risk?

Niha Zubair, Arivale Clinical Research Scientist, PhD

9 Tips for a Healthier Vacation

Sharyn Saftler, Arivale Coach, Registered Dietitian Nutritionist

Researchers Find Link Between Herpes and Alzheimer’s

Wendy Ellis, ND, Clinical Specialist

What FDA’s 8 New Dietary Fibers Mean for Your Diet

Jennifer Lovejoy, Arivale Chief Science Officer, PhD

What Foods High in Both Fat and Carbs Do to Our Brains

Niha Zubair, Arivale Clinical Research Scientist, PhD

Have Benefits of Mediterranean Diet Been Overstated?

Wendy Ellis, ND, Clinical Specialist

The Why of Wellness

Ruth Ann Crouse, RDN, RMA, Arivale Coach

Is Mindfulness the Key to Managing Life with Diabetes?

Jennifer Lovejoy, Arivale Chief Science Officer, PhD

Can Vitamin D Deficiency Lead to Colorectal Cancer?

Niha Zubair, Arivale Clinical Research Scientist, PhD

4 Tips to Help Your Health Goals Survive Summer Cookouts

Sharyn Saftler, Arivale Coach, Registered Dietitian Nutritionist

Why Employer Wellness Programs Don’t Often Work

Jennifer Lovejoy, Arivale Chief Science Officer, PhD

Crowdsourcing Reveals Links Between Our Guts and Our Health

Niha Zubair, Arivale Clinical Research Scientist, PhD

The Limits of Self-Control and How to Overcome Them

Erica Mouch, RD, LD, Arivale Coach

How Much Exercise Does It Take to Keep Your Brain Healthy?

Wendy Ellis, ND, Clinical Specialist

With Colorectal Cancer Rates Rising in Young Adults, Time for a Change

Jennifer Lovejoy, Arivale Chief Science Officer, PhD

Is Sleeping Late on Weekends Good for Your Health?

Niha Zubair, Arivale Clinical Research Scientist, PhD

What You Need to Know About Gymnema and Sugar Cravings

Wendy Ellis, ND, Clinical Specialist

Eating an Egg a Day May Actually Be Good for Your Heart

Niha Zubair, Arivale Clinical Research Scientist, PhD

Digestive Troubles? Take a Deep Breath

Cassie Christopher, MS, RDN, Arivale Coach

Want to Keep the Weight Off? Study Says Change Your Habits

Jennifer Lovejoy, Arivale Chief Science Officer, PhD

Disrupting Your Daily Rhythm Could Hurt Your Mental Health

Niha Zubair, Arivale Clinical Research Scientist, PhD

Break Unhealthy Patterns With Cognitive Behavioral Approaches

Cassie Christopher, MS, RDN, Arivale Coach

Study Suggests Dads Who Work Out Have Smarter Babies

Jennifer Lovejoy, Arivale Chief Science Officer, PhD

Can Weightlifting Help Fight Depression?

Niha Zubair, Arivale Clinical Research Scientist, PhD

Can Eating the Right Foods Delay Menopause?

Wendy Ellis, ND, Clinical Specialist

Menopause and Weight Gain

Jennifer Lovejoy, Arivale Chief Science Officer, PhD

Taking the Distress Out of Menopause

Mary Purdy, MS, RDN, Arivale Clinical Education Lead

Telling Fact from Fiction in Health News

Alex Lewis, Arivale Coach, Registered Dietitian Nutritionist

A Quick Way to Increase Mental Wellbeing at Work

Wendy Ellis, ND, Clinical Specialist

Want to Stay Healthy on Your Flight? Pick the Right Seat

Wendy Ellis, ND, Clinical Specialist

Can Caffeine Propel You to a Better Workout?

Jennifer Lovejoy, Arivale Chief Science Officer, PhD

Shop Smart, Eat Right, Save the Planet

Mary Margaret Thomas, Arivale Coach, Registered Nurse

Kitchen Safety Alert: New Reasons to Bake, Not Taste, Cookie Dough

Jennifer Lovejoy, Arivale Chief Science Officer, PhD

Fact or Folktale: Do Rainy Days Make Joints Ache?

Niha Zubair, Arivale Clinical Research Scientist, PhD

Genetics: Still a factor for weight loss

Jennifer Lovejoy, Arivale Chief Science Officer, PhD

Homocysteine and Vitamin B

Niha Zubair, Arivale Clinical Research Scientist, PhD

How to Use Spices and Herbs to Optimize Your Meals

Lisa Carrigg, Arivale Coach, Registered Dietitian Nutritionist

My Mantra as a New Mom: It’s Going to Be OK

Sharyn Saftler, Arivale Coach, Registered Dietitian Nutritionist

Four Ways to Restructure Your Home to Support Healthier Choices

Lisa Carrigg, Arivale Coach, Registered Dietitian Nutritionist

Forget Cleansing: Start the New Year How You Want to End it

Sharyn Saftler, Arivale Coach, Registered Dietitian Nutritionist

7 Nutritionist-Approved Strategies for Eating (and Drinking) at Holiday Parties

Lisa Carrigg, Arivale Coach, Registered Dietitian Nutritionist

The Link Between Genetics and Exercise Recovery Time

Maia Kurnik, Arivale Coach, Registered Dietitian Nutritionist

Yes, You Can Train Your Taste Buds to Like Healthy Foods

Jennifer Lovejoy, Arivale Chief Science Officer, PhD

Everything You Need to Know About the Ketogenic Diet

Niha Zubair, Arivale Clinical Research Scientist, PhD

How Your Genetics Influence What Foods Make You Gain Weight

Niha Zubair, Arivale Clinical Research Scientist, PhD

Insatiable Sweet Tooth? It Might Be Genetic

Isabelle Lucas-Beckett, PhD, Translational Geneticist

This Surprising Mindset Tip Could Change How You Diet

Sharyn Saftler, Arivale Coach, Registered Dietitian Nutritionist

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