Arivale Blog

Where wellness meets science

How Much Exercise Does It Take to Keep Your Brain Healthy?

Wendy Ellis, ND, Clinical Specialist

With Colorectal Cancer Rates Rising in Young Adults, Time for a Change

Jennifer Lovejoy, Arivale Chief Translational Science Officer, PhD

Is Sleeping Late on Weekends Good for Your Health?

Niha Zubair, Arivale Clinical Research Scientist, PhD

What You Need to Know About Gymnema and Sugar Cravings

Wendy Ellis, ND, Clinical Specialist

Eating an Egg a Day May Actually Be Good for Your Heart

Niha Zubair, Arivale Clinical Research Scientist, PhD

Digestive Troubles? Take a Deep Breath

Cassie Christopher, MS, RDN, Arivale Coach

Want to Keep the Weight Off? Study Says Change Your Habits

Jennifer Lovejoy, Arivale Chief Translational Science Officer, PhD

Disrupting Your Daily Rhythm Could Hurt Your Mental Health

Niha Zubair, Arivale Clinical Research Scientist, PhD

Break Unhealthy Patterns With Cognitive Behavioral Theory

Cassie Christopher, MS, RDN, Arivale Coach

Study Suggests Dads Who Work Out Have Smarter Babies

Jennifer Lovejoy, Arivale Chief Translational Science Officer, PhD

Can Weightlifting Help Fight Depression?

Niha Zubair, Arivale Clinical Research Scientist, PhD

Can Eating the Right Foods Delay Menopause?

Wendy Ellis, ND, Clinical Specialist

Menopause and Weight Gain

Jennifer Lovejoy, Arivale Chief Translational Science Officer, PhD

Taking the Distress Out of Menopause

Mary Purdy, MS, RDN, Arivale Clinical Education Lead

Telling Fact from Fiction in Health News

Alex Lewis, Arivale Coach, Registered Dietitian Nutritionist

A Quick Way to Increase Mental Wellbeing at Work

Wendy Ellis, ND, Clinical Specialist

Want to Stay Healthy on Your Flight? Pick the Right Seat

Wendy Ellis, ND, Clinical Specialist

Can Caffeine Propel You to a Better Workout?

Jennifer Lovejoy, Arivale Chief Translational Science Officer, PhD

Shop Smart, Eat Right, Save the Planet

Mary Margaret Thomas, Arivale Coach, Registered Nurse

Kitchen Safety Alert: New Reasons to Bake, Not Taste, Cookie Dough

Jennifer Lovejoy, Arivale Chief Translational Science Officer, PhD

Fact or Folktale: Do Rainy Days Make Joints Ache?

Niha Zubair, Arivale Clinical Research Scientist, PhD

Genetics: Still a factor for weight loss

Jennifer Lovejoy, Arivale Chief Translational Science Officer, PhD

Homocysteine and Vitamin B

Niha Zubair, Arivale Clinical Research Scientist, PhD

How to Use Spices and Herbs to Optimize Your Meals

Lisa Carrigg, Arivale Coach, Registered Dietitian Nutritionist

My Mantra as a New Mom: It’s Going to Be OK

Sharyn Saftler, Arivale Coach, Registered Dietitian Nutritionist

Four Ways to Restructure Your Home to Support Healthier Choices

Lisa Carrigg, Arivale Coach, Registered Dietitian Nutritionist

Forget Cleansing: Start the New Year How You Want to End it

Sharyn Saftler, Arivale Coach, Registered Dietitian Nutritionist

7 Nutritionist-Approved Strategies for Eating (and Drinking) at Holiday Parties

Lisa Carrigg, Arivale Coach, Registered Dietitian Nutritionist

The Link Between Genetics and Exercise Recovery Time

Maia Kurnik, Arivale Coach, Registered Dietitian Nutritionist

Yes, You Can Train Your Taste Buds to Like Healthy Foods

Jennifer Lovejoy, Arivale Chief Translational Science Officer, PhD

Everything You Need to Know About the Ketogenic Diet

Niha Zubair, Arivale Clinical Research Scientist, PhD

How Your Genetics Influence What Foods Make You Gain Weight

Niha Zubair, Arivale Clinical Research Scientist, PhD

Insatiable Sweet Tooth? It Might Be Genetic

Isabelle Lucas-Beckett, PhD, Translational Geneticist

This Surprising Mindset Tip Could Change How You Diet

Sharyn Saftler, Arivale Coach, Registered Dietitian Nutritionist

Thank Your Ancestors For Your Ability to Drink Milk

Niha Zubair, Arivale Clinical Research Scientist, PhD

Can Vegetarian Diets Cause Depression?

Michaela Gianotti, Arivale Staff Writer

Is Coconut Oil Healthy?

Niha Zubair, Arivale Clinical Research Scientist, PhD

Your Resting Heart Rate: Why This Simple Measurement Matters

Niha Zubair, Arivale Clinical Research Scientist, PhD

Body Composition versus BMI — How Should We Determine a Healthy Weight?

Jennifer Lovejoy, Arivale Chief Translational Science Officer, PhD

Sorry Superfoods, Variety is Still Law of the Land

Sharyn Saftler, Arivale Coach, Registered Dietitian Nutritionist

5 Questions to Ask Yourself When Buying Supplements

Michaela Gianotti, Arivale Staff Writer

Can Your Gut Impact Your Heart Health? Emerging Science Sees a Possible Link

Niha Zubair, Arivale Clinical Research Scientist, PhD

5 Inflammation-Fighting Habits You Should Know About

Michaela Gianotti, Arivale Staff Writer

6 Diet Changes That Are Good For You and the Planet

Michaela Gianotti, Arivale Staff Writer

Ask Arivale: Is High-Intensity Interval Training the Best Kind of Exercise?

Jennifer Lovejoy, Arivale Chief Translational Science Officer, PhD

Self-Care Isn’t a Spa Day—It’s an Everyday Practice

Sharyn Saftler, Arivale Coach, Registered Dietitian Nutritionist

To Float or Not to Float: The Research on Sensory Deprivation

Michaela Gianotti, Arivale Staff Writer

Arivale Dietitian Reveals What’s Always in Her Trader Joe’s Basket

Sharyn Saftler, Arivale Coach, Registered Dietitian Nutritionist

10 Simple Ways to Reduce Your Toxin Exposure

Katherine Metzelaar, Arivale Coach, MS RDN CD

How do Hundreds of Your Genetic Variants Impact Your Heart Health?

Niha Zubair, Arivale Clinical Research Scientist, PhD

Why Have a Coach? The Science of Behavior Change Coaching

Lis Swihart, Arivale Coach, Certified Nutritionist

The Science and Myths of Fat in Your Diet

Jennifer Lovejoy, Arivale Chief Translational Science Officer, PhD

What is Mindful Eating? Bringing Awareness to Your Appetite

Heather Brummer, Arivale Coach, Certified Nutritionist

How to Harness the Power of Your Motivation to Move Forward

Sharyn Saftler, Arivale Coach, Registered Dietitian Nutritionist

How Can Your Sleep Duration Affect Your Weight?

Kathleen Jade, Arivale Clinical Specialist, ND

What is Whole Genome Sequencing?

Andrew Magis, Arivale Senior Bioinformatics Scientist, PhD

Want to Make Lasting Diet Changes? Try Adopting an Abundance Mindset

Sharyn Saftler, Arivale Coach, Registered Dietitian Nutritionist

How Exercise Helps Build a Stronger, More Elastic Brain

Heather Brummer, Arivale Coach, Certified Nutritionist

Why Continue With Arivale if You’re Already Healthy?

Jennifer Lovejoy, Arivale Chief Translational Science Officer, PhD

3 Reasons to Eat Breakfast That Have Nothing to Do With Losing Weight

Sharyn Saftler, Arivale Coach, Registered Dietitian Nutritionist

How Does Arivale Determine What Labs to Measure?

Jennifer Lovejoy, Arivale Chief Translational Science Officer, PhD

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