Arivale Blog

Where wellness meets science.

Body Composition versus BMI — How Should We Determine a Healthy Weight?

Jennifer Lovejoy, Arivale Chief Translational Science Officer, PhD

Sorry Superfoods, Variety is Still Law of the Land

Sharyn Saftler, Arivale Coach, MPH RDN CD

5 Questions to Ask Yourself When Buying Supplements

Michaela Gianotti, Arivale Staff Writer

Can Your Gut Impact Your Heart Health? Emerging Science Sees a Possible Link

Niha Zubair, Arivale Clinical Research Scientist, PhD

5 Inflammation-Fighting Habits You Should Know About

Michaela Gianotti, Arivale Staff Writer

6 Diet Changes That Are Good For You and the Planet

Michaela Gianotti, Arivale Staff Writer

Ask Arivale: Is High-Intensity Interval Training the Best Kind of Exercise?

Jennifer Lovejoy, Arivale Chief Translational Science Officer, PhD

Self-Care Isn’t a Spa Day—It’s an Everyday Practice

Sharyn Saftler, Arivale Coach, MPH RDN CD

To Float or Not to Float: The Research on Sensory Deprivation

Michaela Gianotti, Arivale Staff Writer

10 Simple Ways to Reduce Your Toxin Exposure

Katherine Metzelaar, Arivale Coach, MS RDN CD

How do Hundreds of Your Genetic Variants Impact Your Heart Health?

Niha Zubair, Arivale Clinical Research Scientist, PhD

The Science and Myths of Fat in Your Diet

Jennifer Lovejoy, Arivale Chief Translational Science Officer, PhD

What is Mindful Eating? Bringing Awareness to Your Appetite

Heather Brummer, Arivale Coach, MS CN

Forget Cleansing: Start the New Year How You Want to End it

Sharyn Saftler, Arivale Coach, MPH RDN CD

How to Harness the Power of Your Motivation to Move Forward

Sharyn Saftler, Arivale Coach, MPH RDN CD

How Can Your Sleep Duration Affect Your Weight?

Kathleen Jade, Arivale Clinical Specialist, ND

What is Whole Genome Sequencing?

Andrew Magis, Arivale Senior Bioinformatics Scientist, PhD

How Exercise Helps Build a Stronger, More Elastic Brain

Heather Brummer, Arivale Coach, MS CN

Why Continue With Arivale if You’re Already Healthy?

Jennifer Lovejoy, Arivale Chief Translational Science Officer, PhD

How Does Arivale Determine What Labs to Measure?

Jennifer Lovejoy, Arivale Chief Translational Science Officer, PhD

The ‘Biggest Loser’ Results Aren’t Surprising—But Don’t Lose Hope!

Jennifer Lovejoy, Arivale Chief Translational Science Officer, PhD

It’s No Surprise That Genetic Data Alone Doesn’t Change Behavior

Jennifer Lovejoy, Arivale Chief Translational Science Officer, PhD

Supplements and Safety

Arivale Team

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